HEALTHY VITA-HIDEOUT 
Although I have been exploring psychological topics through books since my early twenties, preparing for the 'Healthy Vita-Hideout' has felt like my first true journey. After all, passion is irreplaceable!
Top Lessons on Life, New Youth, Growth, Wisdom, Business & Resilience!
- Your vision matters. Even when others don’t see it yet!
- Your reputation is your currency!
- The energy you bring into…
I took the opportunity to join a league of extraordinary professionals who understand the true potential of Neuroscience as a tool for a transformative human change and Brain Health. 2025 I received my “Certificate in applied…
We often hear that the internet is bad for our mental and brain health. Even the Australian government recently proposed a social media ban for children under 16 for this very reason. But if you’re over / close to 50, being active…
Always be impressed by kindness, empathy, honesty, humility and Generosity!
Know the difference between those who talk to you in their free time and those who free their time to talk to you! …be the One!
Putting your health (work) routine on repeat boasts your motivation.
But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain…
Great leadership for me isn’t about control. It’s about empowering others: Connect with your people, inspire them with a vision, instil confidence in them, teach them to make each other better and share openly what is going on in…
Find this heavenly corner in the heart of the "Puente Romano Beach Resort" at Marbellas Golden Mile, enjoy them at the restaurant "El Rastro" or "Grab it and go" from our shop at Hard Rock Hotel!
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The intrinsic motivation is so important! It is one of those key elements of emotional intelligence. In general, people who are intrinsically motivated by what’s important to them, are much happier than people who focus on the…
Always embrace change as the only constant in life!
Focus on the opportunities it brings and use it as a chance to grow, to learn and to adapt constantly to new situations! And above all: Surround yourself with people with…
Healthy nutrition is the decisive foundation for fundamentally good health. But what exactly does eating properly involve?
Ruediger Dahlke, a psychologist, whose books I've read since I was 23, has not eaten meat since his…
"Jésica ®reyes"
Personal Trainer with extensive experience in the Sports and Fitness sector, Trainer of Athletes, Amateurs and public figure.
https://jesicareyes.com/
There’s a new relationship racking up column inches in the science journals: The one between your head and your heart. Could it be the key to manage your health?
Here is what you need to know! The mind-brain connection…
There is always a moment for gratitude!
It's also about inspiring each other to become a better version of yourselves day by day and providing immediate support where needed. Just because someone carries a situation well,…
Turning off technology shows people we are present in their humanity!
In Real life, referring to things that occur offline, person-to-person, and it connotes that life online is not fully real. We all need to disconnect…
"Franca Villarroel"
Emotional Business Consultant specialized in Leadership Coaching & Training, Team-Coachings, Personal Change & Transformation.
www.francavillarroel.com
A good memory isn’t just above retrieving Information; it also brings a great deal of richness to your life. If your grey matter could do with a retune, having more periods of restful wakefulness in your day could help you create…
Trust the wait, embrace the uncertainty and enjoy the beauty of becoming!
When nothing is certain anything is possible! There is a divine purpose behind everything and therefore a divine presence in everything!
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