Developing Hybrid Competence – Home Office Without a Hangover!
It’s crucial to develop healthy strategies for working from home. These strategies include establishing fixed routines and structuring them effectively to achieve the right working mindset. A well-organized workspace, ideally in a separate room, along with setting fixed working hours, are essential. For each day, set specific goals by structuring the day. A simple method is using a to-do list, which I prefer to call an “Activity List.”
Creative breaks are also beneficial, as they refresh the mind and boost productivity. To promote long-term mental flexibility, it’s important to occasionally switch from digital to something analog. Additionally, maintaining a healthy lifestyle—such as getting enough sleep—is key. These practices help facilitate a smooth transition between different modes of work.
Keeping an eye on your workload is essential to avoid both overwork and underwork. Regular self-assessment strengthens resilience and allows you to experience a sense of self-efficacy. This not only supports professional growth but also positively impacts your overall life. In doing so, you develop the ability to switch seamlessly between modes without experiencing the dreaded "Home Office Hangover," as recommended by psychologist Birgit Langenbartels in her books.
